How To Use LaVie's Postpartum Belly Band
The LaVie Postpartum Belly Band is a widely popular compression garment that is designed to provide support during postpartum recovery. It is made from a breathable and flexible neoprene material that is comfortable to wear and helps to strengthen the core muscles. The band is expertly designed to fit most postpartum bodies and can be worn for a minimum of 6-10 weeks after delivery, although some women find it effective for longer periods. The band is meant to be worn across the lower back, with the non-velcro side pulled across the stomach and the velcro closed to provide a snug fit.
Benefits of the LaVie Postpartum Belly Band:
The LaVie Postpartum Belly Band offers a number of benefits to postpartum women. It is specifically designed to help strengthen weakened core muscles, which are a common problem after childbirth. The band provides gentle compression to the abdominal muscles, helping to hold them in place as they begin to heal and recover.
The band also promotes mobility and helps to ease back pain. Many women experience back pain during and after pregnancy, and the belly band can provide much-needed support and relief. It also encourages better posture, which is especially important during breastfeeding. The band helps to align the spine and pelvis, improving overall comfort and easing the strain on the back.
Another benefit of the LaVie Postpartum Belly Band is its ability to provide comfort after a C-section. C-sections are major surgeries that can leave women feeling sore and uncomfortable in the days and weeks following delivery. The belly band can help to alleviate some of this discomfort by providing gentle compression to the abdominal area.
In addition to its benefits for postpartum women, the LaVie Postpartum Belly Band can also be useful for people who have had other abdominal surgeries, such as a hysterectomy, tummy tuck, or liposuction. It can provide support and compression to the abdominal area, helping to speed up the recovery process.
How to Use the LaVie Postpartum Belly Band:
Using the LaVie Postpartum Belly Band is simple and straightforward. To use the band, follow these steps:
Place the middle of the belly support band across your lower back. Gently pull the non-velcro side across your belly. Close the abdominal wrap by adjusting the velcro to provide a snug, but comfortable fit. It is important to make sure that the band is not too tight, as extra compression can put pressure on the pelvic floor and may cause discomfort.
If you had a C-section, be sure to position the band so that the edge is not directly on your incision.
Optimal Results: For optimal results, it is recommended to wear the LaVie Postpartum Belly Band for a minimum of 6-10 weeks after delivery. However, many women find wrapping to be effective long after this initial period. If you are breastfeeding, the hormone relaxin may stay in your system longer, giving you even more time to benefit from postpartum compression.
Some cultures even bind up to a year post-delivery! It is important to note that while a belly wrap may help you feel better during pregnancy or post-baby, it is not a cure-all and should not be relied upon for complete relief or recovery. A wrap is never going to take over the function of your muscles. Proper exercise (or rest when needed!), core work, and pelvic floor moves can help you rehab and heal in time.